17.4.20

Stacco
90x3, 110x3, 125x3, 145x3x2, 160x1x3s

Panca middle grip (devono essere tutte esplosive)
70x4x4

Squat
90x3, 110x3, 125x3, 145x2x6s

Rematore 10x6
GM 10x3
Curl Bicipiti 10x3
Alzate latelali 10x3


Video stacco 145x3x2
https://youtu.be/3-Z6ndEWv00
160kg
https://youtu.be/wtvMbX0JirM
Panca
https://youtu.be/MffkkVKWSnU
Squat
https://youtu.be/7TSg1jU_zxM


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