Diario gigi warrior

[6i6i]

W7D3
squat 2x2 155
https://youtube.com/shorts/8v99WbAqR...AFcPCKnZhk_GXt
panca 2x2 115
https://youtube.com/shorts/IsifNhsU6...P-p-Cr8DCL5SIt
stacco 2x2 170
https://youtube.com/shorts/dXR4Gobve...2eGazQFCyHNBKq

[6i6i]

W7D4
squat 1x2 145
https://youtube.com/shorts/SXGr5hfxA...a3YoII_8UzLeEf
panca 1x2 100
https://youtube.com/shorts/fuLdDlhTx...7U1KpT3BiMBLiW
stacco 1x2 160
https://youtube.com/shorts/XQQqn_Swn...VixVOpUAS7-vgI

[6i6i]

W8D1
Squat 4x1 190
https://youtube.com/shorts/Hgzzy6Ylc...6eh-11hSCnSWcA
Panca 4x1 140
https://youtube.com/shorts/T0HgAMDCe..._Tx8N03nH2txPC
Stacco 4x1 212,5
https://youtube.com/shorts/PCf-X7n9E...bqWoC-lBJxSrfg
panca manubri 4x10 34+34
tricipiti manubri 4x10 14+14

[6i6i]

W8D2
Squat 3x1 170
https://youtube.com/shorts/g4rNlZ9nruM
Panca 3x1 120
https://youtube.com/shorts/9yG0ZWaT1pU
Stacco 3x1 190
https://youtube.com/shorts/YhmoABZufg4

[6i6i]

W1
Good morning pin 4" 2" 3x8 60
Box Squat 6x6 140
https://youtube.com/shorts/fpPqZpM_tcw
Panca slinshot board 6cm 6x6 135
https://youtube.com/shorts/KgdrQung61M
Bicipiti bilanciere 6x6 30
Bicipiti martello 3x8 14+14

W1D2
Trazioni 4x8
Rematore manubrio 4x10 34
Lat machine 4x12 50
Alzate frontali+laterali+posteriori 4x10+10+10

[6i6i]

W1D3
stacco rumeno 3x8 100
stacco deficit 6x6 150
https://youtube.com/shorts/JMhNa79jX...0ugCKdg6haLrKe
floor press mignoli81cm 6x6 100
https://youtube.com/shorts/jVM0X0rJS...j5ygPvQhPF9yHo
Floor french press 6x6 30
french press manubri 3x8 14

W1D4
slap squat 3x8 40
squat 3x3 145
https://youtube.com/shorts/_4BFHeua4...1QQRq-KGLqF5VQ
panca 6x2 115
https://youtube.com/shorts/MmHF_M9Sp...vKeXsijqM_ULpT
Bicipiti inversi 6x6 30
bicipiti manubri 3x8 12+12

[6i6i]

W2D1
iperestensioni 3x8
stacco 3x3 160
https://youtu.be/bqWPyvg8KnA?si=CinoS3nLs0PROr8G
floor press slingshot 6x2 120
https://youtu.be/9_UccaFamac?si=GSL95K2xVHWbtxeb
french press manubri 6x6 14
tricipiti cavo 3x8 20

[6i6i]

W2D2
pin good morning d4" S2" 3x6 80
box squat 3x4 155
https://youtube.com/shorts/QGh0irBuW...B7AVAOnn5MSoI8
panca slingshot board 4cm 6x4 140
https://youtube.com/shorts/N4Uo27qTg...ZTyQb2LUgWMQuO
bicipiti bilanciere 6x4 40
bicipiti martello 3x6 17+17

[6i6i]

W2D3
Trazioni 4x10
rematore 4x8 90
rematore manubrio 4x10 32
alzate frontali+laterali+posteriori 4x10+10-10

[6i6i]

W3D1
stacco rumeno D4"S2" 3x6 110
stacco deficit 3x4 160
https://youtube.com/shorts/kWw2txMa4...5KO8c7ychnuwuQ
floor press mignoli 81cm 6x4 110
https://youtube.com/shorts/swi16pi9O...Lmhe0iND-pNdGs
floor french press 6x4 40
french press 3x6 17+17

[6i6i]

W3D2
Good morning pin 4x5 100
https://youtube.com/shorts/SlQPyCiws...nLLHn1RAr1bx-5
Panca 10x1 110
https://youtu.be/gezJQlf8NXI?si=mtNRYBBIisU2iaZu
Dip 4x15 100
floor french press 8x8 30
push down 4x18

[6i6i]

W3D3
stacco rumeno 4x5 120
https://youtube.com/shorts/c9qM0uNoK...Zl0U8G2ViTI-6d
squat 8x1 170
https://youtube.com/shorts/D9qRsmtND...qYWqzcjxPGDQsm
military press manubri 4x15 13+13
bicipiti bilanciere 8x1 40
bicipiti martello 4x15 9+9

[6i6i]

W4D1
good morning 4x5 100
panca board2cm 9x1 115
https://youtube.com/shorts/2-MF7Z8ug...lKIdCVc7nXuj8a
floor press 4x15 80
french press manubri 8x14 6+6
kick back 4x18

[6i6i]

W4D2
slap squat 4x5 40
stacco 8x1 185
https://youtube.com/shorts/Sc6do4e-6...Fga9bVrdJViVp8
military press 8x8 40
https://youtube.com/shorts/hnKxIYB4x...gTf1bnC6fpmKiH
bicipiti manubri 8x14 6+6
bicipiti elastico 4x18

[6i6i]

W4D3
pine good morning 4x5 110
https://youtube.com/shorts/90UmSAM8W...6pibJKf3xwWA1s
Panca 8x1 122,5
https://youtube.com/shorts/As9jf2FxT...okYZzIZaeqZnxS
dip 4x15 15
floor french 7x7 35
push down 4x16