Diario gigi warrior

[6i6i]

W1D3
vogatore 30" 6300mt

W1D4
Squat HBNS 6X8 100
https://youtube.com/shorts/CsBA-5S-g...dATdWK6KwkuNzg
panca paralimpica d3"S3" 8x8 80
https://youtube.com/shorts/-yTYIaPq7..._5YmKPwZ--tvKx
pulley 5x10
bicipiti anelli 4x8
bicipiti martello 3x45"

[6i6i]

W1D5
Trapbar 4x8 140
https://youtube.com/shorts/surSCzjeG...um6IgN6rabv-4h
panca 8x1 117,5
https://youtube.com/shorts/1WK5ynFgT...pDUysfOnEgsKcV
pulley 5x10

[6i6i]

W2D1.
box squat d3"S3" 6x6 120
https://youtube.com/shorts/0M1T0buzX...PW0Vj_T9TMo97y
spoto press d3"S3" 8x7 90
https://youtube.com/shorts/O14Yjzw02...PE9r6YDFcpVuXp
trazioni orizzontali 4x10
bicipiti bilanciere 4x4 40
bicipiti manubri 3x45"

W2D2
vogatore 40' 8300mt

W2D3
stacco blocco basso 6x6 132,5
https://youtube.com/shorts/WliMLg_ej...4LZgBypJ1HGidL
Larsen Press medi81cn fermo 2" 8x3 100
lat machine d4"S4"4x7
pulldown braccia tese 3x45"
French press 4x4 35
push down 3x45"

W3D3
Squat HBNS 6X6 120
https://youtube.com/shorts/0s8s7-p3E...Huw8S0IlErNMSk
panca 8x1 120
https://youtube.com/shorts/_6uecF_gu...jK2DEP04YpnayG
panca paralimpica S3"S3" 8x7 90
https://youtube.com/shorts/M2yLVsS7S...tICTmJlV73XOqB
trapbar 4x7 150
https://youtube.com/shorts/obqP_vvpP...gsOA00zgRzimjI
Australian pullup 8x8

[6i6i]

W3D1
Box Squat d3"S3" 6x4 140
https://youtube.com/shorts/qYJFRrkge...VHXXTsCFOGMbNk
Spoto press d3"S3" 8x6 100
https://youtube.com/shorts/Eq7AQJQGZ...GNelwUkw8C3bK3
trazioni orizzontali 5x10
bicipiti bilanciere 4x2 45
bicipiti manubri 3x45"

[6i6i]

W3D2
stacco blocco 6x4 155
https://youtube.com/shorts/_JwrYAWJx...no719Ex8R9PJHv
larsen Press nedi81cm fermo 2" 8x3 105
https://youtube.com/shorts/LRo1QXw3H...HbRVlDYjZNuBqO
trazioni massimale bw 17 reps
lat machine 4"E4" 4x7
pulldown braccia tese 3x45"
french press anelli 3x10

W3D3
Squat HBNS 6X4 140
https://youtube.com/shorts/ZBCN665EK...1RSC90Skqb6IlG
panca paralimpica D3 S3" 8x6 100
https://youtube.com/shorts/jqqTZs4Nf...fS0aucfiYoWL7Q
bicipiti 4x2 45
vogatore 8,1km in 40'

[6i6i]

W3D4
Panca 8x1 122,5
https://youtube.com/shorts/hiUJyIWl28M
Stacco trapbar 4x4 160
https://youtube.com/shorts/JS3aePbPAIY

[6i6i]

W4D1
box squat d3"s3" 6x2 100 scarico
https://youtube.com/shorts/9JQw-_FVoNU
spoto press d3"s3" 8x5 110
https://youtube.com/shorts/kbOGOslXimI
australian pull up 3x12
bicipiti 3x15"

[6i6i]

W4D2
stacco blocco basso 6x2 110
Larsen Press medi 81cm fermo 2" 8x3 107,5
https://youtube.com/shorts/VSYlVGjzO...eGHfwibK0c3HXA
lat machine D4"S4" 4x4 50
pull down braccia tese 3x45"
French Press 4x4 40

W4D3
vogatore 5000km 24'

W4D4
Squat HBNS 6x2 100
Panca paralimlica D3"S3" 8x4 110
https://youtube.com/shorts/5DWTDpC3E...BOJKWTHZVPQv1D
Australian pullup 4x8

W4D5
Panca 8x1 127,5
https://youtube.com/shorts/Xw5zJa5HW0Y?is=Td-DRTBDbs1NAzo1
Stacco trapbar 4x2 110

[6i6i]

W5D1
mattino
Box squat d3"S3" 6x8 120
https://youtube.com/shorts/2xxoRX_xz...xonh2YzTvIYrCg
Spoto Press d3"S3" 8x3 115
https://youtube.com/shorts/11DlV-LSZ...KTzVICP4OxA2i_

Sera
vogatore
8.3km in 40'

[6i6i]

W5D2
stacco 6x8 132,5
https://youtube.com/shorts/d53w0wF7h...q3Z5MLevE1o3-V
Larsen press medi81cm fermo2" 8x3 112,5
https://youtube.com/shorts/-WxkC1fxi...kjZP1WjKq3qe7O
lat machine 4"E4" 4x4 60
pull-down braccia tese 3x45"
french Press 4x10
push down 3x45"

[6i6i]

W5D3
Squat HBNS 6x8 120
Panca 8x1 132,5
https://youtube.com/shorts/8ueKBehw8...OCDwGC_Njhehmw
Panca inclinata manubri 3x45"
Bicipiti 4x10

[SeNsHi]

che intendi per panca inclinata manubri 3x45"?

[6i6i]

che intendi per panca inclinata manubri 3x45"?

ciao !!! tre serie da 45"

[6i6i]

w6D1
Squat 4x6 120
https://youtube.com/shorts/Pn2x6WNTe...h8-kIPptPaU2fm
Panca fermo 3" 4x6 90
https://youtube.com/shorts/Vjs0b5paa...YosnKCm8FT9LaB
Dip 3x9 20
military press 3x12 35

[6i6i]

W6D2
Stacco 4x6 132
https://youtube.com/shorts/Mv5e0SXzz...EyMj6Ows5hdDQz
Panca fermo discesa a 1cm 4x6 90
https://youtube.com/shorts/muLCf6F_I...zmtUIURjaPJ7KL
Australian pullup 6x9

W6D3
vogatore 8km in 45'