wo di oggi:
panca 6x3@66-74x1-78x1-82x1: panca migliorata ancora
squat 6x3@84-96x1-100x1-104x1: non ho voluto aumentare,non ero molto sicuro
front squat 6x6@50: bello pesante
lento avanti 6x6 @34: ok
declinata manubri 3xmax @20+20: ok
stretching
durata wo: 85minuti
voto wo: 7
video di panca,squat e front squat:
panca 74: https://www.youtube.com/watch?v=Yubu...PHXm7-rdIIe5bw
panca 78: https://www.youtube.com/watch?v=FJOW...PHXm7-rdIIe5bw
panca 82: https://www.youtube.com/watch?v=9eO-...PHXm7-rdIIe5bw
squat 84x3: https://www.youtube.com/watch?v=ODYD...PHXm7-rdIIe5bw
squat 96: https://www.youtube.com/watch?v=Uq2I...PHXm7-rdIIe5bw
squat 100: https://www.youtube.com/watch?v=fw2D...PHXm7-rdIIe5bw
squat 104: https://www.youtube.com/watch?v=kJnW...PHXm7-rdIIe5bw
front squat serie 3: https://www.youtube.com/watch?v=YGjF...PHXm7-rdIIe5bw
front squat serie 6: https://www.youtube.com/watch?v=xiz9...PHXm7-rdIIe5bw