24.4.20

Stacco
90x3, 110x3, 125x3, 145x3x2s, 160x2x3s

Panca middle grip (devono essere tutte esplosive)
70x4x4 che schifezza

Squat
90x3, 110x3, 125x3, 145x2x5s

Rematore 10x6s
GM 10x3s
Curl Bicipiti 10x3s
OHP 15x2s

https://youtu.be/ze3b0dKBBu8
https://youtu.be/YfYnjikfoC0
https://youtu.be/XkJNKUFjb1s


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