11.4.20

Squat col setting nuovo
90x6, 110x5, 125x4, 145x3x5s difficile e traballino

Panca
50x6, 60x5, 70x4, 80x3x2s, 90x2x4s speravo meglio

Stacco semisumo al ginocchio 135kgx6x4s mainajoia

Rematore 10x4s
GM 10x3s
Lat machine 10x3s

Squat
https://youtu.be/7l4lQjAz4ec
Panca 80
https://youtu.be/E1Qc2bqs-vQ
Panca 90
https://youtu.be/QmtIHyckv9U

Stacco
https://youtu.be/qSt7AA8KCzw

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