9.4.20

Squat box
90x6, 110x5, 125x4x4 Wide stance spingere le ginocchia in fuori

Panca
85x2x6 mi sembra buona

Stacco
90x3, 110x3, 125x3, 145x3x2s, 155x2x3s mi sembra buono

Dip 10x4
Plank 1’x 3
Curl Bicipiti 12x3

https://youtu.be/RCz5tAkq2aM

https://youtu.be/e2gFl3ihmls

https://youtu.be/4U1d1XM-9dE

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