BW 81.1

Allenamento:
- Squat 5x5x105kg (80%1RM)
https://www.youtube.com/watch?v=KaXiAN_Mpqc
https://www.youtube.com/watch?v=8BJncUvaF-o
https://www.youtube.com/watch?v=7SqnHFFVGUk

- Military press 5x5x40kg
https://www.youtube.com/watch?v=7UT18NrD6Y4
https://www.youtube.com/watch?v=rkgC8bz7SUs

- Panca 4x4x55kg

- Lat machine 5x10x45kg

- Scioglimento sull'ellittica e stretching