La partita era meglio se non la guardavo...
video:
squat 50 5*5 4 e 5 serie
https://youtu.be/jWNsXFYhbtY
https://youtu.be/nUwTU4ikzDA
panca 55 5*3
https://youtu.be/jsTfxHr1yfo
https://youtu.be/Qgoi4Xjg-Iw
https://youtu.be/rwdlVpp5N3U
https://youtu.be/KkJ3U5C8nRA
https://youtu.be/B0Z4NaVzmj8
stacco e military forse domattina....
Buona notte a tutti