Allenamento C

Panca Piana 5x5x60Kg

Video:
https://youtu.be/HI58ok5tapo
https://youtu.be/lKYQz5vFEbs
https://youtu.be/0o1KxcPtUUo

Squat 5x5x70Kg

Video:
https://youtu.be/5LGDvfsYBmA
https://youtu.be/XR849z69N1Q
https://youtu.be/WWg0Q-KtUGU

Lat machine
10 8 7 6@55Kg

Curl bilanciere in piedi
8 7 6 6@10kg per parte

Crunch ai cavi con sovraccarico (20kg)
15 12 9