5.4.20

Box Squat
135x3,7,5,2,6,8,4

Panca*50x6, 60x5, 70x4, 80x3x2s, 85x3x4s

Stacco presa snatch 100x5x5
Deltoidi oxford 20x4
Plank*1’x 3
Rematore 6x6
GM 10x3

Squat
https://youtu.be/KWlZP7o5rqI
Panca 80kg
https://youtu.be/Ul8mWtak6J0
85kg
https://youtu.be/PoZu07AYFmQ
Stacco snatch
https://youtu.be/lxc0MqruOM8


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