Allenamento Lunedì
squat 70%x3x2 78kg https://www.youtube.com/watch?v=j0YOzeMxj5Y
squat 80%x2x2 88kg https://www.youtube.com/watch?v=RuZWS6yi6a8
squat 85%x1 94kg https://www.youtube.com/watch?v=BuKWdBeNNSs
squat 90%x1 100kg https://www.youtube.com/watch?v=j-FEQ4GfvaQ
squat 85%x1 94kg https://www.youtube.com/watch?v=33SzldFPse4
panca dai pin alti 75%x3x2 65kg https://www.youtube.com/watch?v=RbJ1Op2Oyqk
panca dai pin alti 80%x2x2 70kg https://www.youtube.com/watch?v=D0TBnPiNY28
panca dai pin alti 85%x1x3 74kg https://www.youtube.com/watch?v=Gvkjb6UcW9o
stacco 65%x3x2 98kg https://www.youtube.com/watch?v=U5lF9vGUoik
stacco 75%x2x2 112,5kg https://www.youtube.com/watch?v=FR7_rsjUe4A
stacco 80%x1 120kg https://www.youtube.com/watch?v=pEIvJFjAbZ8
stacco 85%x1 128kg https://www.youtube.com/watch?v=SVgZPo9Ipb4
stacco 80%x1 120kg https://www.youtube.com/watch?v=JvGoRP-Uk1c
trazioni x30 sono diventate 12-11-7

Allenamento Martedì
squat fermo in basso 65%x3x2 72kg https://www.youtube.com/watch?v=5YtaOQXbDy8
squat fermo in basso 70%x2x2 78kg https://www.youtube.com/watch?v=GDYjuTTrujQ
squat fermo in basso 75%x1x3 82,5kg https://www.youtube.com/watch?v=bGxGkVtQodk
panca mignoli su 81 70%x3x2 62kg https://www.youtube.com/watch?v=0wc7kq-RSfk
panca mignoli su 81 70%x2x2 62kg https://www.youtube.com/watch?v=OguUoZwANDc
panca mignoli su 81 80%x1x3 70kg https://www.youtube.com/watch?v=dggmup9fyeQ
stacco dai blocchi 20cm 80%x3x3 120kg https://www.youtube.com/watch?v=Y1PAgJWMK78
military 4x6 30kg

Buona notte