Allenamento Martedi
squat 70%x3x2 77kg https://www.youtube.com/watch?v=MUCIDvOXbj4
squat 80%x2x2 88kg https://www.youtube.com/watch?v=p-4uwASD7fY
squat 85%x1x3 94kg https://www.youtube.com/watch?v=we0f5VF4zBk
panca dai pin alti 75%x3x2 65kg https://www.youtube.com/watch?v=MJPyle8Bbp4
panca dai pin alti 75%x2x2 65kg https://www.youtube.com/watch?v=PVx3JVH-QqQ
panca dai pin alti 85%x1x3 74kg https://www.youtube.com/watch?v=IyZhbTqNS_A
stacco salita lenta in 5'' 55%x3x2 82,5 https://www.youtube.com/watch?v=7WTAhBbZ0Sw
stacco salita lenta in 5'' 65%x2x2 98kg https://www.youtube.com/watch?v=qlJoTDsgygk
stacco salita lenta in 5'' 75%x1x3 112,5kg https://www.youtube.com/watch?v=TJkaMy1giI4

Allenamento Mercoledi
squat fermo in basso 65%x3x2 72kg https://www.youtube.com/watch?v=rr4VJtiySl8
squat fermo in basso 70%x2x2 77kg https://www.youtube.com/watch?v=GhoSPS8SHx0
squat fermo in basso 75%x1x3 82,5kg https://www.youtube.com/watch?v=x1Nc5dbZfLI
panca mignoli su 81 70%x3x2 60kg https://www.youtube.com/watch?v=oZITUN7rfz4
panca mignoli su 81 70%x2x2 60kg https://www.youtube.com/watch?v=gyo2HcKo380
panca mignoli su 81 80%x1x3 70kg https://www.youtube.com/watch?v=tlDnKMSCTEs
stacco 65%x3x2 98kg https://www.youtube.com/watch?v=jReO_5rNjgU
stacco 75%x2x2 112,5kg https://www.youtube.com/watch?v=fcjmldF7Srk
stacco 80%x1 120kg
stacco 85%x1 128kg https://www.youtube.com/watch?v=rS0stefl1_o
stacco 80%x1 120kg

Allenamento Venerdì
squat discesa salita lenta 45%x3x2 50kg
squat discesa salita lenta 55%x2x2 60kg https://www.youtube.com/watch?v=JQQQOyxVL3k
squat discesa salita lenta 65%x1x3 72kg https://www.youtube.com/watch?v=LJ_5d1bTVZc
panca 70%x3x2 60kg https://www.youtube.com/watch?v=VHn_HBhfGvg
panca 80%x2x2 70kg https://www.youtube.com/watch?v=JXiZ6TRdklo
panca 85%x1 74kg https://www.youtube.com/watch?v=wtg8Ck0O2XA
panca 90%x1 78kg https://www.youtube.com/watch?v=ki2lvI0SUdQ
panca 85%x1 74kg https://www.youtube.com/watch?v=4sBZdMl4mlA
stacco fino al ginocchio, pausa e chiusura 50%x3x2 75kg https://www.youtube.com/watch?v=4wMqRCcixjs
stacco fino al ginocchio, pausa e chiusura 60%x2x2 90kg https://www.youtube.com/watch?v=aW9dSTWlZy4
stacco fino al ginocchio, pausa e chiusura 70%x1x3 105kg https://www.youtube.com/watch?v=WnvFAsahNyQ


Purtroppo questa settimana per via delle ferie non sono stato a casa, ma a 75 km di distanza da casa , comunque sia per allenarmi prendevo la moto e ritornavo dalle mie parti dove c'è la palestra, lo so, sono un pazzo

Buona notte Foro, e buon rientro dalle ferie per chi come me rientra