Allenamento C
Lento avanti in piedi
6x4@37,5
Video:
https://youtu.be/oHB9iqo0Ph8
https://youtu.be/VuYM-F9MkZo
Squat 5x5@72,5kg
Video:
https://youtu.be/uOkMm20Gy4Q
https://youtu.be/Efz7-Xzm-dw
Lat machine
10 9 8 7@55Kg
Curl in piedi manubri
8 7 6 6@14
Crunch inverso appeso
12 10 8



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