SQUAT: sono partita da bilanciere scarico 20 kg, poi 30 40 50 54
https://www.youtube.com/watch?v=3HsHPAc174w
https://www.youtube.com/watch?v=HR-1_Cr5BpU
https://www.youtube.com/watch?v=BAWrFGALIa0
https://www.youtube.com/watch?v=ZH5eqWQhCuQ
https://www.youtube.com/watch?v=htgSQfZ5YLE


PANCA 25kg (fermo al petto non c'è sempre)
https://www.youtube.com/watch?v=BD-DhZ_cbmk
https://www.youtube.com/watch?v=dRUaA0SR-Fw
https://www.youtube.com/watch?v=Q0SyUfm_Gv8
https://www.youtube.com/watch?v=bZ--Us6V5yQ