Mr Italia
In Stretching
Comunque, la soluzione che dicevo di aver trovato era quella di ciclizzare tutti gli esercizi elencati sopra.
Strutturerei così:
Lunedì A
Panca
Croci Inclinate
Mercoledì A
Panca Stretta
Dips
Venerdì A
Spinte Declinate
Croci ai Cavi
Lunedì B
Panca
Croci Piane
Mercoledì B
Dips
Panca Stretta
Venerdì B
Spinte Inclinate
Croci ai Cavi
I always say to people about the mentality of a bodybuilder... you have to have… something has to be triggered inside you. You can’t be normal. You know, you have to have that satisfaction of never being satisfied. Because you always want to be better, you always want a better physique. You have to push yourself beyond limitations. You look at some guys that potentially could be the best physiques in the world, but they don’t have the mental capability to push themselves.
Mentally you have to… you have to be… I think a little crazy. [Jay Cutler]
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