Soundtrack: Ufomammut - Snailking (2004)
Workout 29/1 (durata 1 ora e 35 minuti):
Panca 4-3-3-3-3-3-3-3 50kg #2'
Push press 2x5 42.5kg 3x5 40kg #1'30"
Rematore 45° 2x5 60kg 3x5 57.5kg #1'30"
Panca inclinata 4x8 35kg #1'30"
Pulley 4x10 60kg #1'30"
Skullcrasher EZ 4x8 21kg #1'
Curl bilanciere 4x8 30kg #1'
Leg raises 4x10 #1'
Plank ad un braccio + tirata elastico 4x10 #1'
Crunch ai cavi bw+27.5kg 4x15 #1'
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Cyclette livello 2 distanza 15.67km