Soundtrack: The bug - London zoo
Workout 28/1 (durata 1 ora e 30 minuti):
Squat wide 5x6 57.5kg #2'
Front squat 5x5 50kg #2'
Pressa 4x10 160kg #1'30"
Leg curl 12x70kg 3x12 65kg #1'15"
Polpacci pressa 4x17 150kg #1'
Trazioni 8x4 #1'30"
Iperestensioni bw+20kg 4x10#1'
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Cyclette livello 2 distanza 14.32km

Squat:
https://youtu.be/vQv2PncflM0