Soundtrack: Robert Wyatt - The end of an ear (1970)
Workout 6/9 (durata 2 ore e 5 minuti):
Massimale panca +5kg
Panca inclinata 1x6 30kg 1x4 35kg 6x3 40kg
Squat progr 70% 5x5 52.5kg
Affondi 4×(8+8) 52.5kg
Spinte piana 5x10 16kg
Croci inclinata 45° 4x12 14kg
Rematore 2x8 57.5kg 3x8 55kg
Lat supina 5x8 65kg
Leg raises sbarra 5x9
Plank 1x3'
Abdominal crunch 25x35kg 3x25 40kg

Squat:
https://youtu.be/UET6EGmuNCo