18.5.20
Squat
90x3, 110x3, 125x3, 145x2,
165x1+145x3,
R165x1+145x3,
165x1+145x3,
165x1+145x3,
165x1+145x3
Panca elastico
55x4, 65x4, 75x4x4
Sumo fino al ginocchio 90x8x2s
Plank 1’x3s
Curl bicipiti 12x3s
https://youtu.be/y7N0lPhyHOM
https://youtu.be/-vqwWDoRUdc
https://youtu.be/QNSnU9TjD7Q
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Segnalibri