Diario di ThorSon - Road to Asgard

[ThorSon]

BW 83.8

Allenamento
- Squat MAV3 (100kg) + MAX REP di 85%MAV3 (totale 11)
https://www.youtube.com/watch?v=pCLLrfn3J9Q
https://www.youtube.com/watch?v=m_xSRD8FkRk

- Panca 4x2x70kg fermo 1cm dal petto
https://www.youtube.com/watch?v=FKNGAuvO8hI
https://www.youtube.com/watch?v=DgvpwI7uPr8

- Stacco 3x3x85kg salita in 5"
https://www.youtube.com/watch?v=tbtnZPyZuv0
https://www.youtube.com/watch?v=uElh3_CB5uw

- Trazioni 4xMAX (6-5-4-4)

- Alzate posteriori 4x12x5kg+5kg

Sul MAV non mi esprimo, già si sa.
Panca e stacco leggeri.

[ThorSon]

BW 84.1

Allenamento
- Stacco 5x75kg + 4x90kg + 3x105kg + 3x120kg + 3x127.5kg + 2x2x120kg
https://www.youtube.com/watch?v=0bvswgyx8aQ
https://www.youtube.com/watch?v=Ijreyt9TpN4

- Panca 5x2x70kg fermo 3"
https://www.youtube.com/watch?v=iBSuj_OZkws
https://www.youtube.com/watch?v=No7XXjfyf6g

- Squat 3x3x72.5kg discesa e salita in 5"
https://www.youtube.com/watch?v=LNBl_MByWPY
https://www.youtube.com/watch?v=AaLGlfEewGc

- Piegamenti 3xMAX (20-17-12)

- Rematore manubrio 3x10x20kg

Tutto abbastanza facile.
In particolare in panca credo di essere stato bravo, mi sentivo a mio agio.