Allenamento venerdi settimana scorsa

Panca 5x4@80% https://www.youtube.com/watch?v=Ac7oOIAs3fM
Squat 6x5@75% https://www.youtube.com/watch?v=-I_CtecnkVY https://www.youtube.com/watch?v=it_ycQhIt-g

Floor press 4x8
Panca Man 30° 3x10
hyperex 2x20


Buon anno foro