BW 82.2

Allenamento:
- Front squat 3x5x60kg
https://www.youtube.com/watch?v=91y2p-I3Th4
https://www.youtube.com/watch?v=uLQfkBJQ6CU

- Stacco tecnico
https://www.youtube.com/watch?v=1hx7KQLJs48
https://www.youtube.com/watch?v=RlKyw8yO5S4

- Chest press 3x10x50kg

- Arnold press 3x10x15kg (7.5+7.5)