BW 83.4

Allenamento:
- Squat
3x85kg https://www.youtube.com/watch?v=htljqvynhxk
3x97.5kg https://www.youtube.com/watch?v=oEQlvYFvb94
1x107.5kg https://www.youtube.com/watch?v=tuE_9H-h5OA

- Military
3x30kg https://www.youtube.com/watch?v=i6Lrgwk_UJI
3x35kg https://www.youtube.com/watch?v=vyMWP7FPxk8
3+x40kg (11 colpi) https://www.youtube.com/watch?v=CM1pcdgrMpo
PR 54.65kg

- Trazioni 7-6-5

- Rematore con manubrio 2x10x20kg