BW 83.0

Allenamento

- Squat 5x5x95kg
https://www.youtube.com/watch?v=iotp6miCMLE
https://www.youtube.com/watch?v=9HMnAibOayw
https://www.youtube.com/watch?v=waBbV1Yh6Po
https://www.youtube.com/watch?v=IxYkDcE0hrU
https://www.youtube.com/watch?v=-thr0_dj7q8

- Good morning 5x10x30kg
https://www.youtube.com/watch?v=IkZlZN-jK9c
https://www.youtube.com/watch?v=nac9P81dldA
https://www.youtube.com/watch?v=UEbI4hWANIU
https://www.youtube.com/watch?v=bL5zMdOxw-M
https://www.youtube.com/watch?v=0NBTv_g0Ue4

- Stacco 5x5x100kg
https://www.youtube.com/watch?v=gV1e-4n8_hA
https://www.youtube.com/watch?v=m36yjzLznnk
https://www.youtube.com/watch?v=j7E8Gs82ln4
https://www.youtube.com/watch?v=o39tMnGjel4

- Panca 5x5x70kg
https://www.youtube.com/watch?v=rq85phpHVUk
https://www.youtube.com/watch?v=tr3uEUvPpFw
https://www.youtube.com/watch?v=VSFEYMXp6D4
https://www.youtube.com/watch?v=XxweEBHqRyQ

- Panca bilancieri 5x10x15kg

- Cardio e stretching