BW 83.4

Allenamento
- Stacco
3x97.5 https://www.youtube.com/watch?v=wcqEKPvhQrs
1x103.75 https://www.youtube.com/watch?v=hXgKuVCgAE4
5x93.75 https://www.youtube.com/watch?v=seXrYqY_bg4
1x106.25 https://www.youtube.com/watch?v=n8n2UP-1QOk
7x90 https://www.youtube.com/watch?v=tZFTiE2OSlc
1x97.5 https://www.youtube.com/watch?v=AzAqwT_cwXM
1x108.75 https://www.youtube.com/watch?v=RTdjFrBfaVA
9x86.25 https://www.youtube.com/watch?v=_9S-_Pg61FQ
1x93.75 https://www.youtube.com/watch?v=aeePCXoo4xY
1x105 https://www.youtube.com/watch?v=0wOkmmDQq2M
1x115 https://www.youtube.com/watch?v=irphZK4IvMM

- Military press 6x6x32.5kg (diminuito il peso perché ero in ritardo e ho accorciato i recuperi)

- Leg press 6x6x160kg (diminuito il peso perché ero in ritardo e ho accorciato i recuperi)