Diario di Edoardo

[EdoardoDeLarge]

Aggiorno con l'allenamento di oggi!

[B]Stacco

Bell'alzata anche questa. Grazie a IlPrincipebrutto per il setting. La prima ho rischiato di farmi male, per fortuna che il carico è esiguo...
La 6^ quella fatta meglio!

Rampa 10 @ 45 kg.
45x1x3x7
1

https://www.youtube.com/watch?v=yJ4bx5_WjxY

2

https://www.youtube.com/watch?v=fkZhGRXQc9o

3

https://www.youtube.com/watch?v=PshFod4WlGA

4
5

https://www.youtube.com/watch?v=jD4Gqe0bx5w

6

https://www.youtube.com/watch?v=0EdNhslrct4

7

https://www.youtube.com/watch?v=almdJ10OEKo

Squat
3-3-2-2 42 kg.
3
3

https://www.youtube.com/watch?v=hk4wF4MYNzw
2

2

https://www.youtube.com/watch?v=T4ZvpEbbYwc

2-2-2-2-2 43 kg.
2
2
2

2

https://www.youtube.com/watch?v=04VUP6PmtMk

2

https://www.youtube.com/watch?v=IIWn71K8hBs

Lento avanti

Da valutare, rampa 10@18 kg:
1

https://www.youtube.com/watch?v=oMEIdP8B27E

2

https://www.youtube.com/watch?v=XE1581Ijg_Q

3

https://www.youtube.com/watch?v=jJsBd-2Qr7c

4

https://www.youtube.com/watch?v=nloOPwh2ZsE

5

https://www.youtube.com/watch?v=BBkkSKuBgnQ

Dip

4x6
1https://www.youtube.com/watch?v=r69lw0sQpE8

2

https://www.youtube.com/watch?v=gCgYjpLwqvw

3

https://www.youtube.com/watch?v=SNxZPtAYGi4

4

https://www.youtube.com/watch?v=pOCGBXZ9OGY
Scusatemi per i troppi video!
Buona giornata!