Soundtrack: Drexcya - Neptune's Lair, Tresor (1999)
Workout 15/3 (durata 1 ora e 45 minuti):
Panca 5-4-4-4-4-4 50kg #2'
Trazioni prone 8x4 #1'30"
Squat 3x8 75% (?!) 60kg #2'
Pressa 4x10-10-10-10 190kg - 180kg -190kg - 180kg #1'30"
Affondi in camminata 4x(8+8) 20+20kg #1'30"
Standing calf raises monolaterale manubrio 22kg 4x(25+×25) + 1x(50+50) #45"
Iperestensioni bw+kettlebell 20kg 4x10 #1'
------------------------------------------------------------------------
Cyclette livello 2 15' 7.34km

Squat:
https://youtube.com/shorts/aPDRM1rqGOg?feature=share