squat pesante



5x90kg https://youtu.be/8AxywOjW4wo
3x100kg https://youtu.be/vahS4xMVvk0
1x110kg https://youtu.be/8jFUZbL_QB0
mezzo squat x120kg https://youtu.be/nfWkjIi-tYU


panca scarico

5x30
5x40
5x50


trazioni prone

1
2
3
4
3
2
1