Il cambio palestra mi ha fatto benissimo.

Allenamento C

Squat
3x3@90Kg
3x6@75Kg

Military @35kg + Stacco@80kg
9 5
8 5
6 5
6 5

Panca @50kg + Alzate frontali@10kg
10 8
9 8
8 8
8 8

Abdominal Machine
12 10 10 @50kg

Tappeto 20 minuti
1walk@6.8+2run@9.5+2walk@6.8

VIDEO
Squat
https://youtu.be/cnsykK-NfZg
https://youtu.be/hcoYO-12qbA
https://youtu.be/9Kv37LH0RmQ
Stacco
https://youtu.be/XZuF4AcIRmw