Allenamento A

Panca Piana 4 4 4 @70kg
6 6 6@60kg

https://youtu.be/to-ChBotg2I

Squat 4x6@65Kg

https://youtu.be/zNiz7g2HJDE
https://youtu.be/2fwGlpVHg74

Ps No comment sui miei stinchi please

Lat machine 50kg +push press 14kg

10 10
10 10
9 9
8 8

Curl manubri@16Kg
8 8
7 7 @14kg