Allenamento B

Allenamento di ieri.

Squat 6x4@90kg

90Kg! Son contento

https://youtu.be/7s3s8ehetdM
https://youtu.be/Bz4IvHVY18E
https://youtu.be/PSeYmyAtFIs


Lento avanti 5x5@35Kg

Rematore 4x8

8 8@22 7 7@24

Dip Libero 5Kg +kg
8 8 7 6

https://youtu.be/SvuVan-6b_I