Allenamento delle due settimane precedenti:

Squat progressione:
https://www.youtube.com/watch?v=B6ep-Kyarn4

panca mantenimento:
https://www.youtube.com/watch?v=N_cYiCLoz7s

stacco progressione:
https://www.youtube.com/watch?v=dXmy3CCsUPQ
https://www.youtube.com/watch?v=nIARDbRh7tk

panca progressione:
https://www.youtube.com/watch?v=5qIlAStkJfg
https://www.youtube.com/watch?v=jszOBpq9plg

squat mantenimento:
https://www.youtube.com/watch?v=Etz9y5bLupw
https://www.youtube.com/watch?v=hbGh-CzhDCk

stacco mantenimento:
https://www.youtube.com/watch?v=u9-H_0GOVS8

military progressione:
https://www.youtube.com/watch?v=GXbvBkg2P-E

altra settimana:

squat progressione:
https://www.youtube.com/watch?v=g5muZwukbHU

panca mantenimento:
https://www.youtube.com/watch?v=z50R90Y5uK0

stacco progressione:
https://www.youtube.com/watch?v=eSBOTM6__K0

panca progressione:
https://www.youtube.com/watch?v=GBlzmFb0WT8

squat mantenimento:
https://www.youtube.com/watch?v=U4XAh-dOl4g

stacco mantenimento:
https://www.youtube.com/watch?v=AzkMgialN0g

scusate la puntualità,
stasera metterò gli allenamenti della settimana scorsa , li ho gia pubblicati su youtube ma devo riaddrizzare i video
ciao a tutti