Rematore con bilanciere singolo 6x15x18 kg 60 sec pausa.
Judas Priest - Pestilence and Plague
AC/DC - Hells Bells
Accept - Teutonic Terror
The Crown - Under the whip

Rematore con bilanciere presa supina 6X12x40 kg 90 sec pausa
Alestorm - Walk the plank
Iron Maiden - Hallowed be thy name
Archenemy - Pilgrimage
Alestorm - In the navy

Skull crusher 6x15x5 kg per parte 60 sec pausa
In Flames - Moonshield
The Crown - Deliverance
The Crown - Out for blood
AC/DC - For those about to rock