Panca
6x6x62.5
Passeggiata col cane 15'
cane incerto
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Mr Italia
In Stretching
Panca
6x6x62.5
Passeggiata col cane 15'
cane incerto
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Stacchi da terra
5x80
5x2x100
Passeggiata col cane 120'
cane resiliente benchè accaldato
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
5x70
5x5x85
Panca
8x8x50
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Stacchi da terra
5x5x80
un po' di volume
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
6x70
5x5x85
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Panca
8x8x55
Passeggiata col cane 20'
cane fluido e volitivo
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
2x3x70
2x3x80
2x3x90
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
6x70
5x5x87.5
Panca
8x6x60
Passeggiata col cane 15'
giusto per annusare l' aria
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Stacchi da terra
5x5x85
Trazioni alla sbarra presa prona
10x2
Panca
8x5x65
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Ieri
Passeggiata col cane in montagna 360'
cane mitico, leggendario, direi
Oggi
Panca
6x60
8x4x67.5
Trazioni alla sbarra presa prona
7x3
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Ieri
Squat
2x3x70
2x3x80
2x3x90
Passeggiata col cane 30'
cane dinamico
Oggi
Stacchi da terra
5x80
6x3x90
Passeggiata col cane 20'
cane composto e sereno
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Military press
6x3x40
Squat
5x5x70
Passeggiata col cane 20'
cane motivato
...comunque fa troppo caldo, spero nei temporali di domani sera e domenica
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Ieri
Squat
2x3x70
2x3x80
2x3x90
3x1x95
Passeggiata col cane 60'
cane sicuro e difensore
Oggi
Squat
6x5x75
Corsa 50'
il gomito sinistro non è del tutto a posto, quindi niente panca o altro per il momento
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Oggi molto meglio il gomito sinistro, quindi
Panca
6x5x60
senza strafare, controllo perfetto del carico e del movimento
Do not go gentle into that good night.
Rage, rage against the dying of the light.
Mr Italia
In Stretching
Squat
6x70
5x80
3x90
1x100
5x2x90
I 90kg vanno su che è una bellezza. Il volume delle scorse settimane dà i suoi frutti.
Passeggiata col cane 20'
cane fedifrago
Do not go gentle into that good night.
Rage, rage against the dying of the light.
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