Soundtrack: Slayer - Reign in Blood (1986)
Workout 9/4 (durata 1 ora e 30 minuti):
Pressa 10×190kg 10x180kg 2x10 170kg #1'30"
Rematore 45° progr. 6x4 62.5kg #1'30"
Panca manubri 5x5 22+22kg #2'
Lento manubri 4x8 14+14kg #1'30"
Alzate laterali monolaterali inclinata 45° 3x15 6+6 kg #1'
Face pull 1x30 15 kg
Curl bilanciere dritto 4x5 32.5kg 4x5 30kg #1'15"
Iperestensioni bw+kettlebell 20kg 3x12 #1'
------------------------------------------------------------------------
Cyclette livello 2 10' distanza 5.35 km