Soundtrack: Motorpsycho - Demon box (1993)
Workout 18/3 (durata 1 ora e 55 minuti):
Squat 9x1 75kg + 1x80kg + 1x82.5kg #2'
Front squat 5x57.5kg 4x5 55kg 2x5 52.5kg #2'
Pressa 10x190kg 2x10 180kg 10x170kg #1'30"
Leg Curl 2x12 70kg 2x12 65kg #1'15"
Polpacci step multipower 10x10 130kg #45"
Trazioni 4 prone, 4 supine 5+ 7x4 #1'30"
Iperestensioni bw+kettlebell 20kg 4x10 #1'
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Cyclette livello 2 distanza 7.14km

Squat:
https://youtube.com/shorts/3FwwPjTaX1g?feature=share

https://youtube.com/shorts/nGD5pfMKeMI?feature=share
Riconfermati 80kg.

https://youtube.com/shorts/mC8W9DIYFKI?feature=share
PR liscio come l'olio.