Allenamento 11/02/2022 [lower 2]

Squat (low bar)
8 x 60kg
8 x 70kg
6 x 80kg
6 x 90kg
6 x 95kg
5 x 100kg https://youtu.be/vT5OfuhwYts

Stacco rumeno 4 x 6 (100kg)
Affondi in camminata manubri 4 x 8 (24kg)
Leg extension 5 x 10 (80kg)
Polpacci al multipower 5 x max (60kg)
Kickback / curl
Plank 3 x 1'

Bene dai, oggi ero abbastanza in forze