Soundtrack: Gastr del Sol - The serpentine similar (1993)
Workout 2/2 (durata 1 ora e 40 minuti):
Stacco 1x85% 107.5kg 2x2 75% 95kg 4x4 70% 87.5kg 2x2 75% 95kg 1x85% 107.5kg #2'
Push press manubri 5x5 18+18kg #1'30"
T-bar row 5x5 60kg #1'30"
Dips 4x6 #1'30"
Alzate laterali 3x12 8kg ss Face pull 3x12 da 22.5kg in drop set #1'15"
Curl bilanciere 4x8 30kg #1'
Leg raises 4x10 #1'
Plank ad un braccio + tirata elastico 4x10 #1'
Crunch ai cavi bw+27.5kg 4x15 #1'
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Cyclette livello 2 25' distanza 12.39km

Stacco:
https://youtube.com/shorts/tsLGCtuA6h0?feature=share