Ho dolore.
Soundtrack: Helmet - Meantime (1992)
Workout 27/9 (durata 2 ore):
Massimale panca +0kg (#@#!!!$@!)
Squat 75% 5x5 57.5kg
Affondi 4x(8+8) 50kg
Panca inclinata 6x3 42.5kg
Spinte piana 5x10 18kg
Croci inclinata 45° 4x12 14kg
Rematore 5x60kg 2x5 62.5kg 2x5 65kg
Lat supina 8x65kg 4x8 70kg
Leg raises 5x9
Plank 1x3'
Abdominal crunch 6x17 50kg

Ho più di rematore che di panca.

Squat:
https://youtube.com/shorts/j8FYQndtLiY?feature=share
https://youtube.com/shorts/bOSyqp9TuLE?feature=share
https://youtube.com/shorts/SBzecpxJ1H4?feature=share
https://youtube.com/shorts/pdw1qlYoSAQ?feature=share