Venerdì WO

Week 2

Squat tecnico rest 1'30"

4x3x50kg

https://youtu.be/J0xREYRAQIM

Panca rest 2'

4x57kg https://youtu.be/07G5w7N9K-0

6x52kg https://youtu.be/PqwiaY4P2X0

8+ 50kg 9 reps https://youtu.be/A2a_9OW3UCc

Trazioni 5x4 presa neutra rest 1'30"

Alzate laterali

Doccia