Allenamento mercoledì
Stacco 3X1@95% 138kg https://www.youtube.com/watch?v=cm1hX4rMRXQ https://www.youtube.com/watch?v=5B8ZJt0ywHg
Military 5x7 36kg https://www.youtube.com/watch?v=kAwM0NPRKVA
Arnold press 4x6
Shrugh man + Alzate Posteriori cavi 3x8+8
CIAO CIAO
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