4.12.18

Panca
50kg 5
55kg 5
57.5kg 5
60kg 5
62.5kg 5
70kg 77% 2
75kg 83% 2
72.5kg 80% 2
77.5kg 86% 1 x 2
72.5kg 80% 2 x 2

Trazioni assistite 2 elastici
10 x 3serie

Video 60kg 5rep
https://youtu.be/9br7vrdISpE

77.5kg
https://youtu.be/FHcoOd-6nzY

Ultima 72.5kg 2rep
https://youtu.be/4Gp6bg_KZu4


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