Diario di ThorSon - Road to Asgard

[ThorSon]

BW 83.1

Allenamento cardio

[ThorSon]

Recupero i giorni scorsi.

Mercoledì 09/05
I video del front squat (uno non lo carica, boh):
https://www.youtube.com/watch?v=k14ulcTsD0E
https://www.youtube.com/watch?v=jav0s6MY8cc

Venerdì 11/05
- Stacco
3x91.25 https://www.youtube.com/watch?v=3FujzXx1IzU
1x95 https://www.youtube.com/watch?v=AEK_QJIUhoQ
5x87.5 https://www.youtube.com/watch?v=xcxONyvWfNc
1x97.5 https://www.youtube.com/watch?v=OHoorseJZGQ
7x83.75 https://www.youtube.com/watch?v=893ICaNPhxw
1x91.25 https://www.youtube.com/watch?v=Na1_y0BJ1xg
1x100 https://www.youtube.com/watch?v=WT7SlgVZMP4
9x80 https://www.youtube.com/watch?v=E4yV6W7Npdc
1x87.5 https://www.youtube.com/watch?v=2qIwabSdHkM
1x97.5 https://www.youtube.com/watch?v=Tecm1bZQIck
1x106.25 https://www.youtube.com/watch?v=4Z5u6zx4ziw

- Leg press 6x6x160kg

- Military press 6x6x30kg

Sabato 12/05
Giornata blanda all'insegna dei carichi ESTREMAMENTE bassi e ripetizioni alte (5/6x10 in quasi tutto).
Ho fatto squat, pressa, affondi, panca, panca manubri, lat machine e un po' di cardio blando.
Pomeriggio addio al celibato: calcetto+go-kart+bowling.

Domenica 13/05
Festa della mamma: pranzo dai suoceri, cena dai miei.

Lunedì 14/05
- Squat
3x82.5 https://www.youtube.com/watch?v=F0_61asq1mk
1x86.25 https://www.youtube.com/watch?v=WZLRdW3Upo4
5x78.75 https://www.youtube.com/watch?v=lcBtYPB1DAM
1x88.75 https://www.youtube.com/watch?v=GYAvxVYmd0U
7x75 https://www.youtube.com/watch?v=h-hkPvrpqZ0
1x82.5 https://www.youtube.com/watch?v=-f0cLaklv1g
1x90 https://www.youtube.com/watch?v=HoIl7rWw1Sc
9x72.5 https://www.youtube.com/watch?v=mbGN25Q1Wgk
1x78.75 https://www.youtube.com/watch?v=5_dz3862Vww
1x87.5 https://www.youtube.com/watch?v=DTgMDiSKIPA
1x96.25 https://www.youtube.com/watch?v=-OgRntcYse0

- Panca inclinata 6x6x45kg

- Trazioni 6x6 diventate 6-3-3-3-3-2

[MrDoc]

Il tuo stacco mi piace molto, sali però molto in fretta e tendi a staccare il bilanciere dalla coscia sopra il ginocchio.

Squat facile e veloce, però sposti il baricentro leggermete indietro in risalita.