BW 84.6

Questo weekend ho fatto veramente schifo, si vede?

Allenamento.
Avrei dovuto fare Squat, ma le gambe ancora doloranti dalla partita di sabato mi hanno supplicato di fare panca. Perciò:
- Panca
3@56.25 https://www.youtube.com/watch?v=MxfXVQtGHgk
1@58.75 https://www.youtube.com/watch?v=RGhBATtxsVI
5@53.75 https://www.youtube.com/watch?v=6gEPRs2sVKw
1@61.25 https://www.youtube.com/watch?v=MwgnU8AupKs
7@52.5 https://www.youtube.com/watch?v=RkEPBUoy-pM
1@56.25 https://www.youtube.com/watch?v=sqqd-Q3GM0s
1@62.5 https://www.youtube.com/watch?v=A9wVQ0f9nIM
9@50 https://www.youtube.com/watch?v=myc9FOWCDeQ
1@53.75 https://www.youtube.com/watch?v=AMIwzCaPrVY
1@60 https://www.youtube.com/watch?v=ABgD0M10ALI
1@66.25 https://www.youtube.com/watch?v=UX_Dfui0joU

- Front Squat 6x6@40
https://www.youtube.com/watch?v=RJ1wnCMbmQ8
https://www.youtube.com/watch?v=ekuW7VVzZ0M
https://www.youtube.com/watch?v=9XzDGk4AFLQ
https://www.youtube.com/watch?v=TB5jn0SAZaE
https://www.youtube.com/watch?v=7b22u6pWlKA
https://www.youtube.com/watch?v=C0DQh7laYgI

Lat machine 6x6@55