Allenamento settimanale da incazzatura di auto nuova rigata

Stacco 5x5
https://www.youtube.com/watch?v=4FLmAHevrjs
https://www.youtube.com/watch?v=C97u6Uss_V8

Panca 5x5
https://www.youtube.com/watch?v=J5BTM9HjZOQ
https://www.youtube.com/watch?v=WaXzEwUH2Hg

Squat 5x5
https://www.youtube.com/watch?v=qDMxAJP0TnE
https://www.youtube.com/watch?v=nq2QVJ0ry0Q

stacco partenza 2" salita 5"
https://www.youtube.com/watch?v=GTEIU3fZGm4

squat fermo 2" discesa5"
https://www.youtube.com/watch?v=j2xrXZfOLVg

panca fermo 3" discesa 5"
https://www.youtube.com/watch?v=aiyRbbhGehQ

Buona serata a tutti