Allenamento settimanale

Stacco 5x5
https://www.youtube.com/watch?v=H8LB7Kx5CrQ
https://www.youtube.com/watch?v=8Eprn_9hFqI

Panca 5x5
https://www.youtube.com/watch?v=Pg3NDpKbV2k (indice agli 81)

Squat 5x5
https://www.youtube.com/watch?v=XOkHhKLfLhU

stacco partenza 2" salita 5"
https://www.youtube.com/watch?v=nQJItc9OfDM (2 secondi di partenza non perfetti , damn it!!!)


squat fermo 2" discesa5"
https://www.youtube.com/watch?v=hWtdXfbmCTo

panca fermo 3" discesa 5"
https://www.youtube.com/watch?v=go-O5bZLLas (presa inferiore agli 81cm ps.avevi ragione DOk)


Buona Domenica a tutti