Mr Italia
In Stretching
Circa, 2460 Kcal.
CI può anche stare con calorie da "definizione", ma personalmente reputo troppi i grassi. Farei al massimo 220 g Carb, 200 g Pro, 90 g Fat. Non vedo perché demonizzare i carboidrati così tanto.
In tutto questo, se vuoi definire, ricordati di allenarti bene e soprattutto fare cardio (HIIT, Low Intensity... provale tutte)
I always say to people about the mentality of a bodybuilder... you have to have… something has to be triggered inside you. You can’t be normal. You know, you have to have that satisfaction of never being satisfied. Because you always want to be better, you always want a better physique. You have to push yourself beyond limitations. You look at some guys that potentially could be the best physiques in the world, but they don’t have the mental capability to push themselves.
Mentally you have to… you have to be… I think a little crazy. [Jay Cutler]
Diario di Bacchinif
Presentazione di Bacchinif
Dieta di Bacchinif
Permessi di Scrittura
Rispondi Citando
Segnalibri