04/01

Workout a digiuno

MILITARY




5X20 Kg

https://vimeo.com/198192072

5x22 Kg

https://vimeo.com/198192114

5x26 Kg

https://vimeo.com/198193308


5x10x24 Kg

https://vimeo.com/198192345
https://vimeo.com/198192299
https://vimeo.com/198192263
https://vimeo.com/198192200
https://vimeo.com/198192160



Lat machine 5x10x50 Kg


3xTriset
- curl bicipiti x10
- Triceps Push x10
- Facepull x10