Eccoci qui con il resoconto di fine settimana:

Lunedì 31/10
Squat 7x3@85kg
Pressa 45° 3x10@140kg
Panca 3x8@60kg (ho esagerato)
Trazioni varie

https://www.youtube.com/watch?v=2EZqYpr2wFk
https://www.youtube.com/watch?v=xscOFYwKOdU
https://www.youtube.com/watch?v=TSgu0n6vj3g

Mercoledì 02/11
Stacco 7x3@115kg
Pulley 4x10@40kg
Panca inclinata 4x8@50kg
Face pull 3x10@10kg

https://www.youtube.com/watch?v=mzwW3djydh4
https://www.youtube.com/watch?v=cfkpnQN4hbc
https://www.youtube.com/watch?v=IjhHOyVPUEs

Venerdì 04/11
Panca 7x3@75kg
Croci alla pectoral machine (con i manubri mi faccio male) 4x8@40kg
Squat 4x8@60kg
Trazioni varie

https://www.youtube.com/watch?v=9HHbT_qaL00
https://www.youtube.com/watch?v=qhYj06Tp8vU
https://www.youtube.com/watch?v=Ea3uE4H4fPY